2 Weeks Challenge

Aside Ania12 Comments

One of the things which keep my motivation level high in my fitness journey, is my friends who I met over the Internet in one of the Facebook groups. It’s a small fitness group which I’ve been a part of for the last 3 or 4 years (I don’t even remember exactly). We meet with […]

Full Body Home Workout

Aside Ania39 Comments

Yesterday I did a short full body workout at home which I based on two trisets: 1st TRISET – LEGS AND ARMS (with hand weights): CURTSY LUNGES WITH LATERAL RISES (15 reps) LUNGES WITH FRONT RISES (15 reps) SQUATS WITH SHOULDER PRESS (15 reps) Do these three exercises one after another, with no breaks in […]

Arm Workout With Weights

Aside Ania10 Comments

Here’s my latest arm workout which I sometimes do at home. If you have a barbell and dumbbells at home you can do it any time. My workout included: STANDING MILITARY PRESS (4 sets, 8 reps) BENT OVER BARBELL ROW (3 sets, 12 reps) STANDING BARBELL CURL (3 sets, 10 reps) STANDING DUMBBELL TRICEPS EXTENSION […]

My Daily Skincare Routine

Aside Ania8 Comments

I remember days when my daily skincare routine was limited to water, toner and a moisturising face cream. For some this may be just enough, however in my case it wasn’t. I’ve always had a problematic skin. It’s been very sensitive to hormonal turbulences and to various types of food which I discovered much much […]

My first 10K

Aside Ania4 Comments

I still can’t really believe it! 10K has never been my aim. I don’t have any ambition to run marathons nor even to run really far just for fun. I think that amount of cardio is not good for me and my already very slim body. It’s too knackering for the organism. I run occasionally […]